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Are you in need of some time out to reset, replenish and rejuvenate? Or keen to learn how to cook and introduce more plant-based foods into your diet.

Join me this August for a soulful weekend at Tracey’s Plant-Based COOKING Retreat — hosted by the fabulous Tracey Bennett AKA ‘The Reckless Foodie’ held at the beautiful Aio Wira Retreat, nestled in the lush Waitākere Ranges in West Auckland.

On retreat I’ll be teaching Nia, ‘soul-stirring dance movements’ alongside an inspiring lineup of fabulous practitioners sharing their gifts of yoga, meditation, and heartfelt wisdom.

Enjoy three days of rest and rejuvenation nourishing mind, body and soul. Nourish your body and senses with Tracey’s stunningly vibrant, plant-based cooking workshops — a true celebration of flavour health and wellness. In your downtime, enjoy peaceful bush walks, unwind in the spa and sauna, or—if you’re feeling brave maybe even take a refreshing plunge in the river.

This retreat offers a transformational, rejuvenating reset for mind, body and soul. You can elevate your retreat experience by indulging in optional extras. Choose from a deeply relaxing massage, hot stone massage, or pamper yourself with a botanical facial accompanied by a tea tree peel.

To learn more and/or book your place, visit Tracey Bennett’s website: www.therecklessfoodie.com

Plant-Based COOKING RETREAT with Tracey Bennett
Aio Wira Retreat Centre, West Auckland
August 22nd – 24th, 2025

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Foster Hope

We believe that every child in care deserves to know that their community cares about them. We strive to make this mission a reality by providing children with necessities to ease the transitional period for them and their new caregivers.

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